Welcome

I’m Kate – a Certified Online Coach, Nutrition Coach, Women’s Coaching Specialist, and Menopause Coaching Specialist.

I help busy men and women lose fat, build muscle, and feel strong and healthy again after years of putting work or family first.

As a busy mum of three, I know how hard it is to juggle everything - which is why coaching with me is about balance: helping you reach your goals while managing life’s responsibilities.

The K.O. Coaching Method combines evidence-based strategies with a customised approach, tailored to your goals, lifestyle, and challenges.

You’re unique, and my coaching reflects that - personalised, supportive, and designed for you.

If you would like to learn more about me and my qualifications, tap "More About Me"

More About Me

1:1 Online Coaching

Available to New & Past Clients

Fat loss, strength, and confidence - with 1:1 coaching that adapts to your life, not the other way around.

£95 every 4 weeks – ongoing or one-time

Is this right for you?

You want to lose fat in a balanced, sustainable way
You want to build strength and muscle, without gaining excess fat
You want to actually learn how to maintain your results long term
You want to feel in control of your nutrition again
You’re navigating menopause and want support that’s tailored to you
You don’t want a one-size-fits-all plan, you want something built around your life

If that sounds like you, you’re in the right place!

What’s included?

Personalised Training Plan - Strength-based, progressive, and adapted to your goals, equipment, and routine.
Flexible Nutrition Guidance - Calories, macros, and structure set for your goal.
Weekly Check-Ins - Personal feedback and clear next steps every week.
Support When You Need It - Ask questions anytime between check-ins, you’re not doing this alone.
Everfit App Access - Track workouts, view your plan, check progress, all in one place.
Full Access to the KO Total Body Blueprint - a 12-week program that runs alongside your coaching, with weekly video lessons on training, nutrition, mindset, and staying consistent long term.
No End Date – Stay as long as you want support. Your plan evolves as your goals do. Leave any time!

💡 Whether your goal is to lose fat, build muscle, or feel more in control - your training and nutrition will evolve with you.

Monthly Intakes – Limited Spots

New clients start in small monthly intakes so I can give each person the support and attention they deserve.
If the coaching product is in stock, spaces are available!
If it shows "coming soon" the current intake is full, but you can register your interest here, and I’ll let you know when the next intake opens.

How It Works

1️⃣ Choose your payment option – Subscribe or make a one-time payment.
2️⃣ Complete the intake form (or skip if we’ve worked together recently).
3️⃣ Receive your plan 3+ days later – You choose your start date, and I'll do my best to accommodate.

📌 KO Total Body Blueprint access begins automatically with your coaching start date.