What Coaching With Me Looks Like

My approach focuses on building strength, improving body composition, and creating habits you can actually maintain. Feeling strong, confident, and more in control of your body is possible at any stage of life.

I use a data driven approach alongside regular check-ins to personalise your plan based on your feedback, results, and how your body responds over time.

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The KO Coaching Method

My coaching is:

• Evidence based
  No fads. Training and nutrition are grounded in current research and real world application.

• Personalised
  Built around your goals, lifestyle, training history, and preferences, not a generic template.

• Adaptable
  Adjusted as needed to keep you progressing through busy periods, life changes, and midlife transitions such as perimenopause or menopause.
   

How I Can Help You

• Lose fat in a sustainable way and feel more in control of your body

• Build strength and muscle to support long term health and confidence

• Improve fitness, energy, and recovery

• Train and eat in a way that supports midlife changes, including perimenopause and menopause

• Feel strong, capable, and confident without extremes

You do not need to have everything figured out before you start. Coaching is a collaborative process, and the plan evolves as you do.

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The Coaching Experience

All clients use the Everfit app to log training, nutrition, and weekly check-ins. Each week I review your data, provide clear feedback, make adjustments where needed, and give you specific next steps so you always know what to focus on.

Support is ongoing, not just at check-in time. You can ask questions as things come up, rather than guessing or second guessing your approach.

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My Qualifications & Ongoing Education

Alongside my Diploma in Personal Training, I have completed specialist qualifications to support women through midlife with evidence based, personalised coaching.

• Certified Women’s Coaching Specialist (Girls Gone Strong). Focused on body image, relationship with food, hormone health, pelvic floor considerations, perimenopause, and menopause.

• Certified Menopause Coaching Specialist (Girls Gone Strong). Training and nutrition support for women navigating menopause and midlife changes.

• Performance Nutrition Coach (Clean Health Institute). Evidence based nutrition for fat loss, muscle gain, performance, and health.

• Biolayne Nutrition Coaching Certification Levels 1 and 2. Evidence based nutrition and behaviour change, taught by Dr Layne Norton.

• Precision Nutrition Level 1 Coach. Habit building, sustainable change, and long term results.

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Let’s Work Together

If you have questions about online coaching or want to check whether this approach is right for you, feel free to get in touch. I’d love to hear from you.
 

Kate