Online 1:1 coaching for midlife women who want to improve body composition, build muscle, lose fat, and feel confident without extremes.
This is fully personalised online coaching for women who are ready to take a structured, long-term approach to training and nutrition that fits around real life.
£160 every 4 weeksYou commit in 4-week blocks and continue for as long as you want.
How It Works:
1️⃣ Choose your payment option. Subscribe (optional) or make a one-time payment.
2️⃣ Complete the intake form here (or skip if we’ve worked together recently).
3️⃣ Receive your plan 2-3 days later, or on the specified start date where applicable.
This coaching is a good fit if you want to:
Lose fat and improve how your body looks and feels in a sustainable way
Build strength and confidence through structured training
Feel more in control of your nutrition
Improve energy, fitness, and consistency over time
Work with a coach who takes midlife changes into account, including perimenopause and menopause where relevant
Take a longer-term approach instead of repeating short-term fixes
This coaching works best for women who are open to guidance, willing to adjust their approach over time, and ready to look beyond quick fixes.
What’s included?
Personalised Training Plan:
Strength-focused and progressive, tailored to your goals, experience, recovery, and available equipment, at home or in the gym.
Clear nutrition targets:
Calories, protein, and structure set around your goal, with adjustments based on feedback and results.
Weekly Check-Ins:
Personal feedback and clear next steps every week so you always know what to focus on next.
Ongoing support:
Ask questions between check-ins so you are not guessing or second-guessing your approach.
Everfit App Access:
Everything in one place, workouts, tracking, progress, and messaging.
Educational Support and Resources:
Access to supporting resources covering training, nutrition, recovery, hormones, mindset, and long-term consistency. These are there to support your understanding, not overwhelm you.
Hormone-aware coaching:
Training and nutrition decisions take midlife changes into account, including perimenopause and menopause where relevant. Adjustments are based on how your body responds, not generic rules.
No Fixed End Date:
Stay for as long as you want support.
Your plan evolves as your goals change.
Cancel any time.
No price increases: Your rate stays locked in while you remain a client.
Whether your focus is fat loss, strength, or simply feeling more confident and capable in your body again, your training and nutrition will adapt as you progress.
Ready to start?
- Your first payment secures your place
- If the product is showing as out of stock, please click here to register your interest and I will let you know as soon as spaces become available.
- Want to chat about your goals first? Register your interest above or send me a message.
Still unsure?
Check my FAQs or contact me directly.
Please read my Refund and Cancellation Policy before purchase.
1:1 Online Coaching
Subscription Payments:
• The first £95 payment is charged at the time of purchase.
• The next £95 payment will be automatically processed 4 weeks after the first.
• Payments there after will be taken every 4 weeks until cancelled.Failed Payments & Late Fees:
• If a payment fails, the system will automatically retry.
• If payment is not completed, your access may be paused until the balance is cleared.Cancellation:
• You can cancel your subscription anytime, via the members area of the website or by contacting me.
What Happens After Cancellation?
• After your final payment, no further charges will be made.
📌 By completing your purchase, you confirm that you have read and agreed to these terms.
