Fat loss, strength, and confidence, with fully personalised 1:1 coaching for busy midlife women who want a sustainable approach that fits real life.
£95 every 4 weeksYou commit to 4 weeks at a time. Continue for as long as you want.
How It Works:
1️⃣ Choose your payment option - subscribe (optional) or make a one-time payment.
2️⃣ Complete the intake form here (or skip if we’ve worked together recently).
3️⃣ Receive your plan 3+ days later, or on the specified start date where applicable.
This is likely right for you if you want to:
Lose fat in a balanced, sustainable way
Build strength and muscle without extremes
Feel more in control of your nutrition
Improve energy, fitness, and confidence
Train and eat in a way that supports perimenopause or menopause
Stop starting over and finally stay consistent
If that sounds like you, you’re in the right place.
What’s included?
Personalised Training Plan:
Strength-focused and progressive, tailored to your goals, experience, recovery, and available equipment, at home or in the gym.
Clear nutrition targets:
Calories, protein, and structure set around your goal, with adjustments based on feedback and results.
Weekly Check-Ins:
Personal feedback and clear next steps every week to keep you progressing.
Support When You Need It:
Ask questions between check-ins so you’re never guessing what to do next.
Everfit App Access:
Everything in one place, workouts, tracking, progress, and messaging.
Educational Support and Resources:
Access to educational content used alongside your 1:1 coaching, covering training, nutrition, recovery, mindset, hormones and long-term consistency. These resources are there to support your progress and help you understand what you’re doing and why.
No Fixed End Date:
Stay for as long as you want support.
Your plan evolves as your goals change.
Cancel any time.
Whether your goal is fat loss, strength, or simply feeling more in control again, your training and nutrition will adapt with you.
No price increases: Your rate stays locked in while you remain a client.
Ready to start?
- Your first payment secures your place.
- Want to chat about your goals first? Click here to register your interest - I’ll get back to you personally.
Still unsure?
Check my FAQs or contact me directly.
Please read my Refund and Cancellation Policy before purchase.
1:1 Online Coaching (Includes the KO Midlife Reset)
Subscription Payments:
• The first £95 payment is charged at the time of purchase.
• The next £95 payment will be automatically processed 4 weeks after the first.
• Payments there after will be taken every 4 weeks until cancelled.Failed Payments & Late Fees:
• If a payment fails, the system will automatically retry.
• If payment is not completed, your access may be paused until the balance is cleared.Cancellation:
• You can cancel your subscription anytime, via the members area of the website or by contacting me.
What Happens After Cancellation?
• After your final payment, no further charges will be made.
📌 By completing your purchase, you confirm that you have read and agreed to these terms.
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