Online coaching for midlife women who want to improve body composition, build muscle, lose fat, and feel confident without extremes.

Coaching Foundations is designed for women who are comfortable following their plan between check-ins but still want expert guidance and regular progress reviews.

£285 every 12 weeks
You commit to a 12-week coaching phase with coaching check-ins every four weeks.
 
How It Works:
1️⃣ Make a one-time payment.
2️⃣ Complete the intake form here (or skip if we’ve worked together recently).
3️⃣ Receive your plan 2-3 days later, or on the specified start date where applicable.

This coaching is a good fit if you want to:
Lose fat and improve how your body looks and feels in a sustainable way
Build strength and confidence through structured training
Feel more in control of your nutrition
Improve energy, fitness, and consistency over time
Work with a coach who takes midlife changes into account, including perimenopause and menopause where relevant
Take a longer-term approach instead of repeating short-term fixes

This coaching works best for women who are open to guidance, willing to adjust their approach over time, and ready to look beyond quick fixes.
 
What’s included?
Personalised Training Plan:
Strength-focused and progressive, tailored to your goals, experience, recovery, and available equipment, at home or in the gym.

Clear nutrition targets:
Calories, protein, and structure set around your goal, with adjustments based on feedback and results.
 
Coaching Check-Ins Every 4 Weeks:
Personal feedback and clear next steps every four weeks so you always know what to focus on next.
 
Ongoing support:
Ask questions between check-ins so you are not guessing or second-guessing your approach.
 
Everfit App Access:
Everything in one place, workouts, tracking, progress, and messaging.
 
Educational Support and Resources:
Access to supporting resources covering training, nutrition, recovery, hormones, mindset, and long-term consistency. These are there to support your understanding, not overwhelm you.

Hormone-aware coaching:
Training and nutrition decisions take midlife changes into account, including perimenopause and menopause where relevant. Adjustments are based on how your body responds, not generic rules.
 
Structured 12 Week Coaching Phase: 
This option runs in 12 week coaching phases. Continue for as long as you like, or move into 4-weekly 1:1 online coaching blocks If you would like weekly check-ins and more accountability. 
 
No price increases: 
Your rate stays locked in while you remain a client.

Whether your focus is fat loss, strength, or simply feeling more confident and capable in your body again, your training and nutrition will adapt as you progress.

Ready to start?
Your first payment secures your place
If the product is showing as out of stock, please click here to register your interest and I will let you know as soon as spaces become available.
Want to chat about your goals first? Register your interest above or send me a message. 

Still unsure?
Check my FAQs or contact me directly. 
Please read my Refund and Cancellation Policy before purchase.